According to Ayurveda, Gokshura (Tribulus terrestris) has a cooling (sheeta) and drying (rooksha) nature, and a bitter (tikta) and pungent (katu) taste. It is also said to have a rejuvenating (rasayana) effect on the body, and is commonly used to support the urinary and reproductive systems.
Gokshura (Tribulus terrestris) is an herb commonly used in Ayurvedic medicine. There are several myths surrounding its benefits, but there is some scientific evidence to support its use.
One myth is that gokshura is an aphrodisiac that can enhance sexual function in men. While some studies have suggested that gokshura can improve erectile dysfunction and sexual desire in men, more research is needed to confirm these findings. A systematic review and meta-analysis of randomized controlled trials (RCTs) found that gokshura may have a positive effect on erectile function and sexual desire in men with erectile dysfunction. However, the evidence was limited and more high-quality RCTs are needed to confirm these findings (1).
Another myth is that gokshura can boost athletic performance and muscle growth. Some studies have suggested that gokshura can increase testosterone levels, which could potentially lead to increased muscle mass and strength. However, the evidence is limited and more research is needed to confirm these findings (2).
There is also some evidence to suggest that gokshura may have other health benefits. For example, it may help to reduce inflammation, improve blood sugar control, and protect against oxidative stress. A systematic review and meta-analysis of RCTs found that gokshura may have anti-inflammatory and antioxidant effects, as well as potential benefits for blood sugar control in people with type 2 diabetes. However, the evidence was limited and more high-quality RCTs are needed to confirm these findings (3).
Additionally, gokshura may have diuretic properties, which could help to reduce water retention and improve kidney function. A study in rats found that gokshura extract had diuretic effects and improved kidney function. However, more research is needed to confirm these findings in humans (4).
While gokshura is generally considered safe when taken in recommended doses, it may cause side effects such as stomach upset, diarrhea, and headache in some people. It may also interact with certain medications, so it is important to speak with a healthcare provider before taking gokshura supplements.
In conclusion, while gokshura has some potential benefits according to Ayurveda and preliminary scientific studies, more research is needed to fully understand its effects on various health conditions and its safety profile.
