Coleus forskohlii, also known as Plectranthus barbatus, is a traditional medicinal plant that has been used for centuries in Ayurvedic medicine to treat various health conditions. The plant contains a bioactive compound called forskolin, which has been found to have several health benefits.
- Supports weight management: Coleus forskohlii extract has been shown to support weight management by promoting fat metabolism and reducing fat storage in the body (1).
- Helps manage blood sugar levels: Studies have shown that coleus forskohlii extract can help regulate blood sugar levels by increasing insulin sensitivity and glucose uptake in the cells (2).
- Supports heart health: Coleus forskohlii extract has been found to have a beneficial effect on heart health by promoting healthy blood pressure levels and reducing the risk of cardiovascular diseases (3).
- Boosts testosterone levels: Forskolin, the bioactive compound in coleus forskohlii, has been shown to increase testosterone levels in men, which can improve muscle mass, strength, and athletic performance (4).
- Promotes respiratory health: Coleus forskohlii extract has been used traditionally in Ayurvedic medicine to treat respiratory conditions such as asthma and bronchitis, and studies have shown that it can help improve lung function and reduce inflammation in the airways (5).
- Supports digestive health: Coleus forskohlii extract has been found to have a beneficial effect on digestive health by reducing inflammation in the gut and promoting healthy gut bacteria (6).
- Helps improve memory and cognitive function: Forskolin has been found to have a beneficial effect on memory and cognitive function by increasing blood flow to the brain and improving the communication between brain cells (7).
- Supports skin health: Coleus forskohlii extract has been found to have a beneficial effect on skin health by reducing inflammation and promoting healthy skin cells (8).
- Promotes hair growth: Forskolin has been found to stimulate hair growth by increasing blood flow to the hair follicles and promoting the growth of healthy hair cells (9).
- Helps manage stress and anxiety: Coleus forskohlii extract has been found to have a beneficial effect on stress and anxiety by reducing cortisol levels, the hormone associated with stress (10).
