Bacopa

Bacopa leaves contain bacosides, which can improve learning, memory and overall mental function, according to the University of Michigan Health System. Bacopa promotes new nerve production, helps to mend damaged nerve cells and improves nerve signals.

If you have depression or anxiety, taking bacopa could help. Bacopa boosts the effects of certain neurotransmitters, including serotonin and acetylcholine, states the University of Michigan Health System. This effect on neurotransmitters is what enables bacopa to decrease depression and anxiety symptoms.

As people age, it’s common for age-related brain degradation to happen. The active compounds in Bacopa, known as bacosides, are beginning to be evaluated for their effects on the brain and human health. Some research has shown the compounds in Bacopa to positively influence brain cells that prompt the regeneration of brain tissue. In one animal study, long-term supplementation with bacosides showed therapeutic value against the rapid degeneration associated with Alzheimer’s disease.

The brain is not the only organ that benefits from Bacopa’s health-promoting compounds. The liver is the body’s main detoxifying organ, and studies suggest Bacopa may be useful for encouraging liver function following toxin damage. With the daily onslaught of toxins in our environment and food, it’s no wonder so many seek safe, natural compounds that support proper liver function.

Bacopa has been shown to increase the utilization of nitric oxide in the body and also appears to encourage vascular muscle function, two benefits that positively influence normal blood pressure. Findings indicate that Bacopa is a good Anti-Oxidant. It provides protection against oxidative damage, a type of cellular damage caused by free radicals. The herb has also been shown to enhance antioxidant activity.